In his book Triggers: How We Can Stop Reacting and Start Healing, David Richo uncovers the “5A’s” of the human heart: Attention, Acceptance, Appreciation, Affection, and Allowing. We are more resilient when we access and use these gifts within us. Furthermore, they emanate from our hearts to others, impacting every aspect of our lives and leadership.
When the 5 A's are part of our organization’s culture and leadership, the result is a calmer, more focused and resilient culture, with engaged employees who do their best work. Tools to access the 5A's include awareness practice, meditation, and time in nature.
Horses model the 5A’s. With the fastest reaction time of any animal on earth, they are triggered or “spooked” at any possible threat. With equally astounding quickness and power, they emanate the 5A’s when no threat is present. We could learn a lot about letting go of our own triggers and “spooks” from our equine friends.
Consider exploring how the “5A’s” can help you build your own and your organization’s resilience!
#leadership #emotionalintellegence #selfawareness
